Navigating New Motherhood in Singapore
Oct 28,2024 | Cookiedealersg
Navigating New Motherhood in Singapore: 13 Common Challenges New Mums Face and How to Overcome Them
Becoming a new mum is a joyous experience, but it’s no secret that motherhood comes with its own set of challenges. In Singapore, with our unique cultural landscape and fast-paced lifestyle, new mums face various issues from balancing work and family to managing high childcare costs. Let's dive into the most common struggles new mums face in Singapore and some practical tips for tackling them.
1. Lack of Sleep and Exhaustion
Sleep deprivation is one of the biggest hurdles for new mums. With night feedings, diaper changes, and unpredictable baby routines, it’s no wonder new mothers feel physically and mentally drained.
Solution: Try to rest when your baby sleeps, and don't be afraid to lean on family members or friends for help. If possible, consider hiring a part-time nanny or a confinement nanny for extra support.
2. Limited Maternity Leave
In Singapore, mums receive 16 weeks of maternity leave, which, although appreciated, can feel short, especially for those with challenging births or mums who want more bonding time with their newborns before heading back to work.
Solution: Consider negotiating flexible work arrangements with your employer, such as working from home, part-time hours, or extended leave if your company permits.
3. Balancing Work and Family Life
Balancing work and family can feel like an impossible feat, especially with the demands of a young child. Returning to work after maternity leave often feels like juggling two full-time jobs.
Solution: Establish boundaries with work and allocate dedicated family time. Rely on tools like shared calendars and meal prep to streamline tasks, and avoid taking work home whenever possible.
4. High Cost of Childcare
Childcare in Singapore is pricey, and finding quality care that fits the budget can be challenging, especially for dual-income families or single mums.
Solution: Look into subsidies or assistance through programs like the Baby Bonus Scheme, which can alleviate some financial burdens. For those considering infant care, checking government-approved facilities can provide additional cost-saving options.
5. Breastfeeding and Lactation Challenges
Many new mums face issues with breastfeeding, from low milk supply to difficulties in finding time to pump, especially after returning to work.
Solution: Workplaces in Singapore are increasingly offering lactation rooms, so don't hesitate to ask your employer about facilities. Consider lactation consultants or lactation support groups, as well as products like Cookie Dealer's lactation cookies for extra support.
6. Lack of Family Support
While some families have extended family nearby, others don’t have as much support, leading to isolation and greater responsibility on the mum.
Solution: Connecting with other new mums in your area can help build a support network. Consider joining mummy groups on platforms like Facebook or attending community baby events for social support.
7. Postpartum Depression and Anxiety
The physical and emotional changes after childbirth can lead to mental health struggles such as postpartum depression and anxiety.
Solution: Seeking help is crucial. Don’t hesitate to reach out to mental health professionals or support groups specializing in maternal mental health, like the Postnatal Depression Support Group in Singapore.
8. Pressure to ‘Bounce Back’ Physically
In today’s social media age, the pressure to “bounce back” physically after childbirth can lead to body image issues and unnecessary stress.
Solution: Remember, every body is different, and the journey to physical recovery is personal. Prioritize self-care, and aim for a healthy, balanced lifestyle rather than a quick fix.
9. Finding Time for Self-Care
Self-care often takes a back seat for new mums, yet it’s essential for mental well-being and avoiding burnout.
Solution: Set aside even 10-15 minutes a day for activities that make you feel good, whether that’s reading, stretching, or simply enjoying a cup of tea. Support from family members or a babysitter can provide you with needed breaks.
10. Navigating Parenting Expectations
In Singapore, the cultural mix can lead to differing parenting advice, with older generations often providing traditional advice that may clash with modern methods.
Solution: It's okay to combine approaches or choose what feels right for you. Remember, there’s no one-size-fits-all in parenting; trust your instincts.
11. Information Overload and Conflicting Advice
The wealth of information available to new parents is both a blessing and a curse. Advice from family, friends, and online sources can often be overwhelming and contradictory.
Solution: Find reputable resources and seek advice from professionals when in doubt. Focus on a few trusted sources, such as local parenting websites or clinics, to help streamline decisions.
12. High Expectations for Early Development
Singapore’s competitive education system can lead parents to feel pressured to provide early enrichment activities and stimulate their child’s development from infancy.
Solution: Try not to compare your child’s progress to others. Milestones vary greatly, and each child learns and grows at their own pace. Aim for natural, unstructured play that promotes bonding and development without added pressure.
13. Limited Flexibility for Working Mums
While more companies are adopting flexible work arrangements, some mums still face challenges in accessing the support needed to juggle both roles effectively.
Solution: When possible, advocate for your needs in the workplace and communicate openly with your employer about the benefits of flexible work arrangements. Alternatively, explore opportunities in industries or companies that prioritize family-friendly policies.