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7 Useful Tips for an Effective Pumping Session

Aug 21,2023 | Cookiedealersg

Breastfeeding is a beautiful and natural way to nourish your baby, but there are times when using a breast pump becomes necessary or convenient. Whether you're returning to work, building a milk stash, or simply need a break, knowing how to have an effective pumping session is crucial. Here are seven valuable tips to help you make the most out of your breast pumping experience:
image credits: https://pupsik.sg/maymom-breastshield-for-spectra-with-valve-and-membrane.html
1. Choose the Right Breast Pump and Accessories: Measure and get your best fits
There are various flange sizes. Be sure to measure your nipples accurately so that you can buy what fits you the best. Using the correct breast shield size ensures optimal suction and comfort. Ill-fitting shields can lead to discomfort and decreased milk output. Consult with a lactation consultant if you're unsure about the right size.
image credit: https://www.scienceminded.org/post/what-is-a-letdown
2. Stimulate your let-down reflex
When pumping, you should first use the massage mode to get your first let-down. Once that is achieved, you can proceed to use vacuum mode. Don't go head in with vacuum mode as that may not be the most effective in extracting all your breastmilk properly.
image credit: https://exclusivepumping.com/breast-pump-settings/
3. Use only as much suction as necessary
If you use a suction which is too high, you may injure or hurt your nipple. It does not mean that a high suction will extract more breastmilk. Use a level that is comfortable for you.
image credit: https://www.babycenter.com/baby/breastfeeding/how-to-do-breast-massage-for-milk-production_40007616
4. Massage your breast while pumping
Incorporate hands-on pumping to maximize milk extraction. Gently massage your breasts before and during pumping, and use compression techniques to encourage milk flow. This approach can significantly increase the amount of milk collected while relaxing your mucles and prevent clogs. 
5. Give yourself enough time 
Don't rush, ensure you have enough time so you don't feel rushed while pumping. Added stress can affect your milk supply. Find a quiet, comfortable space where you can relax and focus during your pumping sessions. Dim the lights, play soothing music, or visualize your baby to trigger a natural milk flow response.
6. Avoid long stretches of constant vacuum
Switch to massage mode in between to stimulate letdown. This can help to extract more milk.
7. Stop pumping when the flow of milk is minimal or non existent
But be sure to pump for a full 15-20 minutes minimally. Consistency is key. Establish a regular pumping schedule that mimics your baby's feeding routine. Aim for 8-10 pumping sessions per day to maintain your milk supply and keep it consistent.
Remember, every individual's pumping journey is unique. Be patient with yourself, as it might take time to establish a routine that works best for you and your baby. Seek support from lactation consultants, fellow mothers, or online communities to share experiences, troubleshoot issues, and gain insights.
In conclusion, effective breast pumping sessions require careful preparation, a comfortable environment, and a commitment to maintaining a pumping schedule. By following these seven tips, you'll not only make the most out of your pumping sessions but also contribute to your baby's overall well-being. Your dedication to providing breast milk is a wonderful gift that benefits both you and your little one.
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